Routine 2

https://youtube.com/watch?v=videoseries%3Flist%3DPLa0tI3hGcBrRw4zUa3xksLY4tAQ_H9aPYframeborder%3D0allowfullscreen

https://youtube.com/watch?v=videoseries%3Flist%3DPLa0tI3hGcBrRw4zUa3xksLY4tAQ_H9aPYframeborder%3D0allowfullscreen

https://youtube.com/watch?v=videoseries%3Flist%3DPLa0tI3hGcBrRw4zUa3xksLY4tAQ_H9aPYframeborder%3D0allowfullscreen

https://youtube.com/watch?v=videoseries%3Flist%3DPLa0tI3hGcBrRw4zUa3xksLY4tAQ_H9aPYframeborder%3D0allowfullscreen

 

Note: April 13th: There is 3 amazing new blogs available: “Mantra Yoga, Kundalini Yoga & Meditation” Enjoy!

Routine 2

This playlist has several Mantras, several sets of Kundalini Yoga and  Meditation videos. Mantra helps to relax and connect to our higher consciousness, this is also the case for yoga and meditation. Traditionally Kundalini yoga is done to prepare and facilitate the meditation, because it helps stop the thinking process and raise the vibratory frequency; so the meditation would immediately follow the yoga set. For the Mantras, you may listen, or you may want to chant along, as it is traditionally done, you would chant throughout the length of the video or as much as you desire or need; it is recommended to chant at least 3 minutes to attain higher healing benefits; you only have to let the playlist run from one video to another and chant.

How to chant mantra: When you chant, sit comfortably with your back straight if possible, either watch the videos or close your eyes focusing on the point in the center of the forehead, take a deep breath that reaches the navel point, and then chant the entire mantra from this navel point during the entire exhale, continue to repeat the process as you continue chanting. But remember that even listening to Mantra will help attain a state of mindfulness and relaxation which has great health benefits.

The introduction to Kundalini Yoga set and the other sets  are very easy and could be done anywhere, even at work; any of these yoga sets can be done in a chair which is good for people who have any physical limiting problems; I have knee problems so I skip exercises and do only what I can do; Kundalini Yoga is also excellent for raising the vibratory frequency; the instructors explain all the health benefits throughout the duration of the videos.

For the meditation or mindfulness segment, you may want to do at least 10 minutes to gain benefits; while meditating you would need to stop the thinking process and concentrate on the breath which should be as slow as possible, deep inhale and deep exhale that reaches the navel point; you can either focus on the images and the music on the videos, or you may close your eyes; you may either sit in a chair or the floor comfortably, with the back straight, or you may lay down, being careful not to fall asleep.

The Mantra, Yoga, and Meditation routine will elevate your vibration, detoxify, rejuvenate, and relieve stress; most importantly, it heals. Mantra chanting produces a vibratory frequency that works on the body, mind and spirit the same way as when you take a pill, it triggers chemicals in your body that repair and heal. You can spread out the routine throughout the day or week as is convenient for your schedule; it is important to understand that providing the body, mind and spirit an opportunity to relax and rest promotes health wellness and you will be more energetic, creative, productive and joyful. Research shows that it is during states of rest and relaxation, as well a non-thought state of mind, or neutral mind, and an emotional state of optimism, that the body is able to activate its self-repair mechanisms and restore its health to wellness and healing; this is also the case to prevent illness and imbalance (Rankin, 2013).

The ‘Mantrapedia’ in the menu, provides the meanings to the mantras. The lyrics follow below or you may print them from the ‘Mantras-print’ in the menu, so you can expand the image, and enjoy chanting along; the images are beautiful and very relaxing.

I have additionally added a yoga routine in Spanish, as well as some more relaxation music for working or study and music for sleeping of a duration of up to 11 hours, for those nights that it is difficult to fall asleep. I also added the Hooponopono mantra from the Hawaiian wisdom traditions in routine 9. Enjoy!

 

NOTE: To view all the videos in the YouTube playlist, you  may either press the “right arrow” on the right-hand side of the screen OR you can press the word “Playlist” on the top-left hand side of the screen, and you can choose the one you would like to see; after you choose press again in same place and you will exit into the video itself.

In case of technical problems, the direct link in Youtube for the playlist of this routine is: http://www.youtube.com/watch?v=2BuOPwBEI1Y&feature=share&list=PLa0tI3hGcBrRw4zUa3xksLY4tAQ_H9aPY

 

Routine 2

Complete mantras:

Mantra 1: Ong Namo Guru Dev Namo
Amrit Kirtan, video Mer Vivar

Mantra 2: Part 1: Guru Guru Wahe Guru Guru Ramdas Guru. Part 2: Ra Ma Da Sa Sa Say So Hung
Mirabai Ceiba

Mantra 3: Om Tare Tuttare Ture Suaha
Deva Premal, video tollpihe22

Mantra 4: I am thine, in mine myself Wahe Guru, Humee Hum,Toon Hee Ton, Wahe Guru. Wahe Guru… Wahe Jio
Jai Jagdeesh, video Mer Vivar

Mantra 5: With you (words are on video)
Jai Jagdeesh, video Mer Vivar

Mantra 6: Om Namah Shivaaya Raam
Jai Jagdeesh, video Mer Vivar

Mantra 7: Pavana, Pavan Guru, Wahe Guru Mirabai Ceiba
lyrics: Pavana (4x), Para Para, Pavan Guru, Pavan Guru, Wahe Guru, Wahe Guru Pavan Guru (x’s); every breath, every impulse, every instant, a kiss of God is coming Home (2xs), Pavana…, may the Force of Life be with you, PavanGuru, May the Force of Life be with you, Pavan Guru

Mantra 8: Sat Siri Siri Akaal, Siri Akaal, Mahaa Akaal, Mahaa Akaal, Sat Naam, Akaal Moorat, Wahe Guru
Mirabai Ceiba video Mer Vivar (translation English & Spanish on video)

 Mantra 9: Lokah Samasta Sukino Vavantu; Om Shanti, Om Shanti…
Deva Premal, Miten and friends

Mantra  10: Hare Om Namo Narayanaya
Deva Premal, Miten, and Manose

Mantra  11: Waa yantee kar yantee, jag dut patee, aadak ite waha brahmaday, trayshaa guroo, iteh wahay guroo
Mirabai Ceiba, video Mer Vivar

Mantra 12: Aap Sahaee Hoa, Sache Daa,, Sacha Dhoa, Har , Har, Har
Jai Jagdeesh, video Greetings&Love

Mantra 13: RANGA DE Deva Premal, Miten, and Manose
lyrics:
Satya-prakashake hei,
Bhranti-vinashake hei
Sachidanande tu hei,
…Aisa Hamko rang de

Rang de, rang de, rang de,
Jai Ma, Jai Ma, Jai Ma, Jai Jai Ma

Niremale mane kare de,
Prem-atule kare de
Prem ka sagare to hei,
Aisa hamko rang de

Kundalini Yoga -videos in English

Video 14: Introduction to Kundalini Yoga  YogaVision

Video 15: Kundalini Yoga: Master your domain  Anne Novak

Video 16: Kundalini Yoga: Yoga for Real Life  Maya Fiennes

Video 17: The Mantras of Kundalini Yoga for positive and neutral mind  Anne Novak

Kundalini Yoga-videos in Spanish

Video 18: Kundalini Yoga para desintoxicar y desestresar - parte I calentamiento - Maya Fiennes

Video 19: Kundalini Yoga para desintoxicar y desestresar - parte 2 la rutina - Maya Fiennes

Meditation Music

Video 20: Relaxing Spa Music 08 Chivolshido

Video 21: Relaxation Music for stress relief and healing meditation Music Lyrical Miracle, posted by Mohajatoc

Video 22: Chinese bamboo flute Zen relaxing music spa yoga

Relaxation Music for Working, Study or Sleeping& Album

Video 23: Relaxing mantra music Snatan Kaur

Video 24: 10 min. Relaxation music Jon Henrik

Video 25: Shepherd Moons Album Enya

Video 26: Gentle Streams and nature sounds 11 hours YogaYak

 

 

 

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