Routine 3

Note: April 13th: There is 3 amazing new blogs available: “Mantra Yoga, Kundalini Yoga & Meditation” Enjoy!

Routine 3

This playlist has several Mantras, several sets of Kundalini Yoga and  Meditation videos. Mantra helps to relax and connect to our higher consciousness, this is also the case for yoga and meditation. Traditionally Kundalini yoga is done to prepare and facilitate the meditation, because it helps stop the thinking process and raise the vibratory frequency; so the meditation would immediately follow the yoga set. For the Mantras, you may listen, or you may want to chant along, as it is traditionally done, you would chant throughout the length of the video or as much as you desire or need; it is recommended to chant at least 3 minutes to attain higher healing benefits; you only have to let the playlist run from one video to another and chant.

How to chant mantra: When you chant, sit confortably with your back straight if possible, either watch the videos or close your eyes focusing on the point in the center of the forehead, take a deep breath that reaches the navel point, and then chant the entire mantra from this navel point during the entire exhale, continue to repeat the process as you continue chanting. But remember that even listening to Mantra will help attain a state of mindfulness and relaxation which has great health benefits.

The introduction to Kundalini Yoga set and the other sets  are very easy and could be done anywhere, even at work; any of these yoga sets can be done in a chair which is good for people who have any physical limiting problems; I have knee problems so I skip exercises and do only what I can do; Kundalini Yoga is also excellent for raising the vibratory frequency; the instructors explain all the health benefits throughout the duration of the videos.

For the meditation or mindfulness segment, you may want to do at least 10 minutes to gain benefits; while meditating you would need to stop the thinking process and concentrate on the breath which should be as slow as possible, deep inhale and deep exhale that reaches the navel point; you can either focus on the images and the music on the videos, or you may close your eyes; you may either sit in a chair or the floor comfortably, with the back straight, or you may lay down, being careful not to fall asleep.

The Mantra, Yoga, and Meditation routine will elevate your vibration, detoxify, rejuvenate, and relieve stress; most importantly, it heals. Mantra chanting produces a vibratory frequency that works on the body, mind and spirit the same way as when you take a pill, it triggers chemicals in your body that repair and heal. You can spread out the routine throughout the day or week as is convenient for your schedule; it is important to understand that providing the body, mind and spirit an opportunity to relax and rest promotes health wellness and you will be more energetic, creative, productive and joyful. Research shows that it is during states of rest and relaxation, as well a non-thought state of mind, or neutral mind, and an emotional state of optimism, that the body is able to activate its self-repair mechanisms and restore its health to wellness and healing; this is also the case to prevent illness and imbalance (Rankin, 2013).

The ‘Mantrapedia’ in the menu, provides the meanings to the mantras. The lyrics follow below or you may print them from the ‘Mantras-print’ in the menu, so you can expand the image, and enjoy chanting along; the images are beautiful and very relaxing.

I have additionally added a yoga routine in Spanish, as well as some more relaxation music for working or study and music for sleeping of a duration of up to 11 hours, for those nights that it is difficult to fall asleep. I also added the Hooponopono mantra from the Hawaiian wisdom traditions in routine 9. Enjoy!


NOTE: To view all the videos in the YouTube playlist, you  may either press the right arrow” on the right-hand side of the screen OR you can press the word “Playlist” on the top-left hand side of the screen, and you can choose the one you would like to see; after you choose press again in same place and you will exit into the video itself.  

In case of technical problems, the direct link in Youtube for the playlist of this routine is: 


Playlist-Routine 3

Complete mantras:

Mantra 1: Sat Narayan, Wahe Guru, Hari Narayan, Sat Nam
Guru Ganesha & Snatan Kaur, video Victoria Paz

Mantra 2: Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guroo Dayvay Nameh
Guru Ganesha & Snatan Kaur, video Spiritvoyage

Mantra 3: Om Mani Padme Hum
posted Fabidreams

Mantra 4: Hume Hum, Toon Hee Ton, Wahe Guru, I am Thine, in Mine MyselfWahe Guru
Mirabai Ceiba, video Mer Vivar

Mantra 5: Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar
SatKirin Kaur Khalsa

Mantra 6: With you….Sat Nam… (words are on video)
Jai Jagdeesh, video Mer Vivar

Mantra 7: I AM WHO I AM  Guru Singh & Seal, video Jonathan Yudis
Lyrics: I am who I am that is that…(Xs),  I am who I am thank God I am; I am who I am that is that…(Xs);  I am who I am, I am who you are looking back, You are who I am, can you imagine that, there is one God and that’s a fact, Joy to the World, Peace on the Earth, God Bless the Children, How we love them

Mantra 8: OM GAM GANAPATAYE NAMAHA (obstacle breaker)
posted Lila Sakura

Mantra 9: Ram Dass and Nirinjan Kaur
Sat Nam, Sat Nam…, Namo, Namo, Namo…Neta, Neta…
Charo ne Sara na Guru Eke Panda Jai Chale Sat Guru Gordi Penda Agha Hou Iletehe, Eke Bare Sat Guru Mantre Simaram Mantre Simeram Netaihei Barem Bare Guru Heitehe, Bahani Bagate Bai Gordi Adri Bagui Rake Tahe Guru Sat Bu Neda Neda Nede Tehe, Sat Guru Deia Nede Mehamar Gade Bo, Namo, Namo, Namo, Neta, Neta, Neta

Lyrics: Om ah hung; Benza guru; Pemaaa siddhi hung
Deva Premal, Miten and Manose

Mantra 11: Look as they rise, rise 
over the line where sky meets the earth;
 Pleiades Lo, they ascending, come to guide us, leading us safely, keeping us one;
 Pleiades, teach us to be, like you, united. Aap Sahae Hoa,  Sache Da Sacha doa, (repeats)  Har Har Har 
Mirabai Ceiba, video Eirik Fagerli

Mantra 12: I am the light of my soul, I am beautiful, I am bountiful I am bliss, I am, I am
Sirgun Kaur & Sat Darshan Singh, video Bea Binz

Mantra 13: Ek Ong Kar Sat Nam Siri Wahe Guru, Siri Wahe Guru, Siri Wahe Guru…(x’s)
Snatan Kaur and Friends

Kundalini Yoga -videos in English

Video 14: Kundalini Yoga: Master your domain  Anne Novak

Video 15: Introduction to Kundalini Yoga  YogaVision

Video 16: Kundalini Yoga: Yoga for Real Life  Maya Fiennes

Video 17: The Mantras of Kundalini Yoga for Mothers -Health, Vitality & Relaxation  Anne Novak

Kundalini Yoga-videos in Spanish

Video 18: Kundalini Yoga para desintoxicar y desestresar - parte I calentamiento - Maya Fiennes

Video 19: Kundalini Yoga para desintoxicar y desestresar - parte 2 la rutina - Maya Fiennes

Meditation Music

Video 20: Healing Music- Relaxation- Meditation

Video 21: Motivating Positive Energy, Relaxing Meditation Music YellowBrickCinema

Video 22: Relaxing Ocean Sounds Waves Video w/Tropical Beaches LoungeVstudio

Relaxation Music for Working, Study or Sleeping & Album

Video 23: Relaxing mantra music -Dakshina Album Deva Premal

Video 24: Get to sleep fast Amazon Rainforest Jungle Chillout YogaYac

Video 25: Spanish Chillout Springlady

Video 26: Shamanic Meditation Music: Tibetan Chakra Cleanse, Positive & Motivating YellowBrickCinema



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