Routine 4

Note: April 13th: There is 3 amazing new blogs available: “Mantra Yoga, Kundalini Yoga & Meditation” Enjoy!

Routine 4

This playlist has several Mantras, several sets of Kundalini Yoga and  Meditation videos. Mantra helps to relax and connect to our higher consciousness, this is also the case for yoga and meditation. Traditionally Kundalini yoga is done to prepare and facilitate the meditation, because it helps stop the thinking process and raise the vibratory frequency; so the meditation would immediately follow the yoga set. For the Mantras, you may listen, or you may want to chant along, as it is traditionally done, you would chant throughout the length of the video or as much as you desire or need; it is recommended to chant at least 3 minutes to attain higher healing benefits; you only have to let the playlist run from one video to another and chant.

How to chant mantra: When you chant, sit confortably with your back straight if possible, either watch the videos or close your eyes focusing on the point in the center of the forehead, take a deep breath that reaches the navel point, and then chant the entire mantra from this navel point during the entire exhale, continue to repeat the process as you continue chanting. But remember that even listening to Mantra will help attain a state of mindfulness and relaxation which has great health benefits.

The introduction to Kundalini Yoga set and the other sets  are very easy and could be done anywhere, even at work; any of these yoga sets can be done in a chair which is good for people who have any physical limiting problems; I have knee problems so I skip exercises and do only what I can do; Kundalini Yoga is also excellent for raising the vibratory frequency; the instructors explain all the health benefits throughout the duration of the videos.

For the meditation or mindfulness segment, you may want to do at least 10 minutes to gain benefits; while meditating you would need to stop the thinking process and concentrate on the breath which should be as slow as possible, deep inhale and deep exhale that reaches the navel point; you can either focus on the images and the music on the videos, or you may close your eyes; you may either sit in a chair or the floor comfortably, with the back straight, or you may lay down, being careful not to fall asleep.

The Mantra, Yoga, and Meditation routine will elevate your vibration, detoxify, rejuvenate, and relieve stress; most importantly, it heals. Mantra chanting produces a vibratory frequency that works on the body, mind and spirit the same way as when you take a pill, it triggers chemicals in your body that repair and heal. You can spread out the routine throughout the day or week as is convenient for your schedule; it is important to understand that providing the body, mind and spirit an opportunity to relax and rest promotes health wellness and you will be more energetic, creative, productive and joyful. Research shows that it is during states of rest and relaxation, as well a non-thought state of mind, or neutral mind, and an emotional state of optimism, that the body is able to activate its self-repair mechanisms and restore its health to wellness and healing; this is also the case to prevent illness and imbalance (Rankin, 2013).

The ‘Mantrapedia’ in the menu, provides the meanings to the mantras. The lyrics follow below or you may print them from the ‘Mantras-print’ in the menu, so you can expand the image, and enjoy chanting along; the images are beautiful and very relaxing.

I have additionally added a yoga routine in Spanish, as well as some more relaxation music for working or study and music for sleeping of a duration of up to 11 hours, for those nights that it is difficult to fall asleep. I also added the Hooponopono mantra from the Hawaiian wisdom traditions in routine 9. Enjoy!


NOTE: To view all the videos in the YouTube playlist, you  may either press the right arrow” on the right-hand side of the screen OR you can press the word “Playlist” on the top-left hand side of the screen, and you can choose the one you would like to see; after you choose press again in same place and you will exit into the video itself.

 In case of technical problems, the direct link in Youtube for the playlist of this routine is:


Playlist- routine 4

Complete mantras:

Mantra 1: Moola Mantra  Yogini
Om Sat Chit Ananda, Parabrahma, Purushothama, Paramatma, Sri Bhagavathi Sametha, Sri Bhagavathe Namaha
Sanskrit letters: ॐ सत्चितानान्दा परब्रम्ह पुरषोत्तम परमात्मा श्री भगवती समेत श्री भगवते नमः

Mantra 2: Heal me, Ang Sang Wahe Guru (song is on video)
Lyrics: I am the light of the soul, I am beautiful, I am bountiful, I am bliss, I Am , I Am, Heal me, heal me, my God. Break me, break me through maya’s façade, God’s Spirit, God’s soul, Divine Spirit, make me whole, Come through me, my Lord of Sa, Heal me, and heal my world, Ang Sang Wahe Guru
Nirinjan Kaur, video -Mer Vivar

Mantra 3: Om Tare Tuttare Ture Suaha
Deva Premal, video -tollpihe22

Mantra 4: Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar
SatKirin Kaur Khalsa

Mantra 5: Ra Ma Da Sa Sa Say So Hung
Snatan Kaur, video – Noalek

Mantra 6: I am thine, in mine myself Wahe Guru, Humee Hum,Toon Hee Ton, Wahe Guru. Wahe Guru… Wahe Jio
Jai Jagdeesh, video -Mer Vivar

Mantra 7: Song : Till I was loved by you Miten and Deva Premal in concert, video  Prabhu Music
lyrics: (
Verse-will repeat) ‘I never was loved so deeply, never was loved so true, never was loved so completely, till I was loved by you, I never knew I was blessed, but now I do, I never knew what I was missing, till I was loved by you.’ Angels all around me, I had Angels at my door, Angels in the kitchen, they were barefoot on the floor, and Guides to guide me, and friends when I was down, yet but still there was something missing till you came round. I never was loved so deeply… (repeat the 1st verse). Time is a fiction I am not afraid, time can only take away, all the things our minds have made, but Love’s Glory is no small thing, and yes I knew it when I heard you sing. I never was touched so deeply, never was touched right through, I never loved so completely till I loved you, I never knew I was blessed, but now I do, I never got to see the Man in me till I was loved by you, till I was loved by you…She give me Love, crazy Love….

Mantra 8: Om purnam-adah purnam-idam; Purnaat purnam-udachyate; Purnasya purnam-aadaaya; Purnam-eva-ava shishyate; Om shanti shanti shanti
Deva Premal, Miten and Manose

Mantra 9:  Jai radha madhav; Jai kunj vihari; Jai gopi jana vallabh; Jai gire balihari
Deva Premal, Miten and Manose

Mantra 10: Illumina…O, grandioso sol, sol central; O, grandioso lua no ceu; O, grandioso estrela no ceu; O, grandioso rainha da floresta; Ilumina, ilumina, ilumina, ilumina
Deva Premal, Miten and Manose

Mantra 11: Ong Namo Snatan Kaur
Lyrics: The Rain is falling down, like all the souls you send here, coming to this Earth to find healing. Mother Earth takes in the rain, like your heart takes my voice, let us free each other with our prayers, with our voice. And I’m coming home…Ong Namo Guru Dev Namo (x’s), Gure Dev, Guru Dev Namo (x’s). I bow my head to God and God took all of me, every imperfection, God took all me, and everyday God lives and breathes in me, looking in the mirror, I love you sweet God. Oh my Beloved, Kindness of the Heart, Breath of Life, I bow to You. Divine Teacher, Beloved Friend, I bow to You again and again. Lotus sitting on the water, beyond time and space, this is Your way, this is Your Grace, Ong Namo, Guru Dev  Namo (x’s)… this is Your way (x’s)… this is Your Grace (x’s) every breath I take…every word I speak…every tear I shed…every hand I hold…every thought I have…. this is your way….this is your Grace.

Mantra 12: Silent Moonlight Meditation -Gurunam Singh
Letra: Silent Moonlight Meditation, oooh I’m in this moment, all see, all I feel, all I am, is you. Ang Sang Waje Guru (repetir). Waje Guru (repetir)

Mantra 13: Beautiful Am I, Bountiful Am I, Blissful Am I, Wahe Guru 
Aykanna and Friends

Kundalini Yoga -videos in English

Video 14: Introduction to Kundalini Yoga  YogaVision

Video 15: Kundalini Yoga: Master your domain  Anne Novak

Video 16: Kundalini Yoga: Yoga for Real Life  Maya Fiennes

Video 17: The Mantras of Kundalini Yoga for Balancing Hormones  Maya Fiennes

Kundalini Yoga-videos in Spanish

Video 18: Kundalini Yoga para desintoxicar y desestresar - parte I calentamiento - Maya Fiennes

Video 19: Kundalini Yoga para desintoxicar y desestresar - parte 2 la rutina - Maya Fiennes

Meditation Music

Video 20: Dolphin Dreams-Melody Oceans-Zen and Meditation Reiki Music Vol. 3 - Light Worker

Video 21: Meditation Music: Heal Body, Mind, Soul, stress relief, find tranquility, and inner peace YellowBrickCinema

Relaxation Music for Working, Study or Sleeping & Concert

Video 22: Relaxing mantra music Concert Deva Premal & Miten

Video 23: Wonderful Chillout Music, Africa, Asia, Oriental Themes Tekiu Mix -JPatton

Video 24: 8 Hour Deep Sleep Music: Delta Waves Deep Sleep & Inner Peace YellowbrickCinema

Video 25: Wonderful Chillout Music Nature Rainforests AjDeep





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