Routine 5

Note: April 13th: There is 3 amazing new blogs available: “Mantra Yoga, Kundalini Yoga & Meditation” Enjoy!

Routine 5 

This playlist has several Mantras, several sets of Kundalini Yoga and  Meditation videos. Mantra helps to relax and connect to our higher consciousness, this is also the case for yoga and meditation. Traditionally Kundalini yoga is done to prepare and facilitate the meditation, because it helps stop the thinking process and raise the vibratory frequency; so the meditation would immediately follow the yoga set. For the Mantras, you may listen, or you may want to chant along, as it is traditionally done, you would chant throughout the length of the video or as much as you desire or need; it is recommended to chant at least 3 minutes to attain higher healing benefits; you only have to let the playlist run from one video to another and chant.

How to chant mantra: When you chant, sit confortably with your back straight if possible, either watch the videos or close your eyes focusing on the point in the center of the forehead, take a deep breath that reaches the navel point, and then chant the entire mantra from this navel point during the entire exhale, continue to repeat the process as you continue chanting. But remember that even listening to Mantra will help attain a state of mindfulness and relaxation which has great health benefits.

The introduction to Kundalini Yoga set and the other sets  are very easy and could be done anywhere, even at work; any of these yoga sets can be done in a chair which is good for people who have any physical limiting problems; I have knee problems so I skip exercises and do only what I can do; Kundalini Yoga is also excellent for raising the vibratory frequency; the instructors explain all the health benefits throughout the duration of the videos.

For the meditation or mindfulness segment, you may want to do at least 10 minutes to gain benefits; while meditating you would need to stop the thinking process and concentrate on the breath which should be as slow as possible, deep inhale and deep exhale that reaches the navel point; you can either focus on the images and the music on the videos, or you may close your eyes; you may either sit in a chair or the floor comfortably, with the back straight, or you may lay down, being careful not to fall asleep.

The Mantra, Yoga, and Meditation routine will elevate your vibration, detoxify, rejuvenate, and relieve stress; most importantly, it heals. Mantra chanting produces a vibratory frequency that works on the body, mind and spirit the same way as when you take a pill, it triggers chemicals in your body that repair and heal. You can spread out the routine throughout the day or week as is convenient for your schedule; it is important to understand that providing the body, mind and spirit an opportunity to relax and rest promotes health wellness and you will be more energetic, creative, productive and joyful. Research shows that it is during states of rest and relaxation, as well a non-thought state of mind, or neutral mind, and an emotional state of optimism, that the body is able to activate its self-repair mechanisms and restore its health to wellness and healing; this is also the case to prevent illness and imbalance (Rankin, 2013).

The ‘Mantrapedia’ in the menu, provides the meanings to the mantras. The lyrics follow below or you may print them from the ‘Mantras-print’ in the menu, so you can expand the image, and enjoy chanting along; the images are beautiful and very relaxing.

I have additionally added a yoga routine in Spanish, as well as some more relaxation music for working or study and music for sleeping of a duration of up to 11 hours, for those nights that it is difficult to fall asleep. I also added the Hooponopono mantra from the Hawaiian wisdom traditions in routine 9. Enjoy!


NOTE: To view all the videos in the YouTube playlist, you  may either press the right arrow” on the right-hand side of the screen OR you can press the word “Playlist” on the top-left hand side of the screen, and you can choose the one you would like to see; after you choose press again in same place and you will exit into the video itself.

In case of technical problems, the direct link in Youtube for the playlist of this routine is: v=UITc1RG0Tx8&feature=share&list=PLa0tI3hGcBrR9Vs62b4Rh0v9dsCb-hlEp


Playlist-Routine 5

Complete mantras:

Mantra 1: Mul Mantra Snatan Kaur, video Mer Vivar
Lyrics: Ek Ong Kar, Sat Nam, Karta Purkh, Nirbhao, Nirvair Akal Moort, Ajuni, Sai Bhang, Gur Prasad, Jap, Ad Such, Jugad Such heo be Such, Nanak Hosi Bee Such 

Mantra 2: Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung Har Re Har Har, Har Re Har Har, Har Re Har Har, Har Rung
Nirinjan Kaur, video Spiritvoyage

Mantra 3: Om Tare Tuttare ture suaha
Deva Premal, video Mer Vivar

Mantra 4: Humee Hum, Ton Hee Toon, Wahe Guru, I am Thine, in Mine Myself,Wahe Guru
Mirabai Ceiba, video Mer Vivar

Mantra 5: Ra Ma Da Sa Sa Say So Hung
Snatan Kaur, video Noalek

Mantra 6: I am the light of my soul, I am beautiful, I am bountiful I am bliss, I am, I am
Sirgun Kaur & Sat Darshan Singh, video Naraya999

Mantra 7: Gayatri Mantra  Deva Premal & Miten & Manose in concert, video Prabhu Music
Lyrics: Om Bhur Bhuva Svaha, Tat Savitur Varenyam, Bhargo Devasya Dhimahi, Dhiyo Yo Nah Prachodayat

Mantra 8: Twameva maataach pitaa twameva, Twameva bandhush sakhaa twameva, Twameva vidyaa dravinam twameva, Twameva sarvam mama deva deva
Deva Premal & Miten & Manose in concert

Mantra 9: Ardas Bahee, Amardas Guru, Amardas Guru, Ardas Bahee, Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee
Mirabai Ceiba in concert, posted Namaste Media

Mantra 10: El Instante Eterno -Inspired by verses of Rumi.
Lyrics: Somos el sueño de una sombra
 -Somos el instante eterno de las cosas

-Y la mar, con su eterno azul
 -Se abre como una flor
 -Entre tú y yo-
-Somos un espacio en el tiempo, una puerta…Somos una hoja en el viento, una roca en el río…

Y las olas me traen tu luz
 -Y poco a poco voy atravesando
  lo que me separa de ti
 -Sin pensar, solo estando aquí

 -Somos el sueño de una sombra
 ,-Somos el instante eterno de las cosas
Mirabai Ceiba

Mantra 11: Sarovar (words on video)
Jai Jagdeesh video Mer Vivar

Mantra  12: Waa yantee kar yantee, jag dut patee, aadak ite waha brahmaday, trayshaa guroo, iteh wahay guroo
Amrit Kirtan video Mer Vivar

Mantra  13: Sat Nam the Grace within you shines through you forever more, that you may manifest the perfect name, Sat Nam
Gurutrang Singh and Friends

Kundalini Yoga -videos in English

Video 14: Kundalini Yoga: Master your domain  Anne Novak

Video 15: Introduction to Kundalini Yoga  YogaVision

Video 16: Kundalini Yoga: Yoga for Real Life  Maya Fiennes

Video 17: The Mantras of Kundalini Yoga for Mothers -Health, Vitality & Relaxation  Anne Novak

Kundalini Yoga-videos in Spanish

Video 18: Kundalini Yoga para desintoxicar y desestresar - parte I calentamiento - Maya Fiennes

Video 19: Kundalini Yoga para desintoxicar y desestresar - parte 2 la rutina - Maya Fiennes

Meditation Music

Video 20: Healing Meditation Music ZenSpiritLight, album -KMacLeod

Video 21: Zen Music with White Noise Water, Nature Sounds & Tibetan Bells MeditatinRelaxClub

Video 22:Health, Spa & Wellness -Yoga, Spiritual, Healing & Energy PureRelax

Relaxation Music for Working, Study or Sleeping & Concert

Video 23: Relaxing mantra music Concert Byron Day Deva Premal

Video 24: Rainforest Sounds 11 hours YogaYac

Video 25: Wonderful Chillout Music Beach Lounge Aurora Australis



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