Routine 7

Note: April 13th: There is 3 amazing new blogs available: “Mantra Yoga, Kundalini Yoga & Meditation” Enjoy!

Routine 7 

This playlist has several Mantras, several sets of Kundalini Yoga and  Meditation videos. Mantra helps to relax and connect to our higher consciousness, this is also the case for yoga and meditation. Traditionally Kundalini yoga is done to prepare and facilitate the meditation, because it helps stop the thinking process and raise the vibratory frequency; so the meditation would immediately follow the yoga set. For the Mantras, you may listen, or you may want to chant along, as it is traditionally done, you would chant throughout the length of the video or as much as you desire or need; it is recommended to chant at least 3 minutes to attain higher healing benefits; you only have to let the playlist run from one video to another and chant.

How to chant mantra: When you chant, sit confortably with your back straight if possible, either watch the videos or close your eyes focusing on the point in the center of the forehead, take a deep breath that reaches the navel point, and then chant the entire mantra from this navel point during the entire exhale, continue to repeat the process as you continue chanting. But remember that even listening to Mantra will help attain a state of mindfulness and relaxation which has great health benefits.

The introduction to Kundalini Yoga set and the other sets  are very easy and could be done anywhere, even at work; any of these yoga sets can be done in a chair which is good for people who have any physical limiting problems; I have knee problems so I skip exercises and do only what I can do; Kundalini Yoga is also excellent for raising the vibratory frequency; the instructors explain all the health benefits throughout the duration of the videos.

For the meditation or mindfulness segment, you may want to do at least 10 minutes to gain benefits; while meditating you would need to stop the thinking process and concentrate on the breath which should be as slow as possible, deep inhale and deep exhale that reaches the navel point; you can either focus on the images and the music on the videos, or you may close your eyes; you may either sit in a chair or the floor comfortably, with the back straight, or you may lay down, being careful not to fall asleep.

The Mantra, Yoga, and Meditation routine will elevate your vibration, detoxify, rejuvenate, and relieve stress; most importantly, it heals. Mantra chanting produces a vibratory frequency that works on the body, mind and spirit the same way as when you take a pill, it triggers chemicals in your body that repair and heal. You can spread out the routine throughout the day or week as is convenient for your schedule; it is important to understand that providing the body, mind and spirit an opportunity to relax and rest promotes health wellness and you will be more energetic, creative, productive and joyful. Research shows that it is during states of rest and relaxation, as well a non-thought state of mind, or neutral mind, and an emotional state of optimism, that the body is able to activate its self-repair mechanisms and restore its health to wellness and healing; this is also the case to prevent illness and imbalance (Rankin, 2013).

The ‘Mantrapedia’ in the menu, provides the meanings to the mantras. The lyrics follow below or you may print them from the ‘Mantras-print’ in the menu, so you can expand the image, and enjoy chanting along; the images are beautiful and very relaxing.

I have additionally added a yoga routine in Spanish, as well as some more relaxation music for working or study and music for sleeping of a duration of up to 11 hours, for those nights that it is difficult to fall asleep. I also added the Hooponopono mantra from the Hawaiian wisdom traditions in routine 9. Enjoy!


NOTE: To view all the videos in the YouTube playlist, you  may either press the right arrow” on the right-hand side of the screen OR you can press the word “Playlist” on the top-left hand side of the screen, and you can choose the one you would like to see; after you choose press again in same place and you will exit into the video itself.

  In case of technical problems, the direct link in Youtube for the playlist of this routine is:


Playlist-Routine 7

Complete mantras:

Mantra 1: Ong Namo Guru Dev Namo Guru Dev Namo Guru Deva
Jai Jagdeesh, video SpirtiVoyageMusic

Mantra 2: Part 1: Guru Guru Wahe Guru Guru Ramdas Guru. Part 2: Ra Ma Da Sa Sa Say So Hung
Mirabai Ceiba (concert w/other singers) video SpiritvoyageMusic

Mantra 3: Govinda (X’s)…Khag khand bihandan khal dal khandan at ran mandan bar bandan, Jai Jai te Gang…Govinda… (X’s); Bhuj dandh akhandan tej parchandan jot amandan bhaan prabhan, Jai Jai te Gang…Govinda…(X’s); Sukh santaa karnang durman darning kilbikh harnang as sarnang, Jai Jai te Gang…Govinda… (X’s),  Jai jai jag kaaran srist ubaaran mam pratipaaran jai tegang…(Xs), Jai Jai te Gang…Govinda… (X’s)
Nirinjan Kaur, video Varinder Pal Singh

Mantra 4: Om Tare Tuttare ture suaha
Deva Premal, video Mer Vivar

Mantra 5: Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar
SatKirin Kaur Khalsa

Mantra 6: Gayatri Mantra Deva Premal & Miten & Manose in concert, video Prabhu Music
lyrics: Om Bhur Bhuva Svaha, Tat Savitur Varenyam, Bhargo Devasya Dhimahi, Dhiyo Yo Nah Prachodayat

Mantra 7: Ide were were nita ochun, Ide were were, Ide were were nita ochun, Ide were were nita ya, Ocha kiniba riita ochun, Cheke cheke cheke. Nita ya, Ide were were
Deva Premal & Miten

Mantra 8: Fly fly high, let the earth touch the sky, Om Shri Rama Jai Rama Jai Jai Rama
Deva Premal & Miten, video Vivimarevic

Mantra 9: Om Om Om; Sarvesham Svastir Bhavatu; Sarvesham Shantir Bhavatu; Sarvesham Poornam Bhavatu; Sarvesham Mangalam Bhavatu; Om, Shanti, Shanti, Shanti
Tina Turner and children Album: Children Beyond

Mantra 10: Mantra 3: Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung Har Re Har Har, Har Re Har Har, Har Re Har Har, Har Rung
Life is not easy, it’s not hard; Life is not easy, it’s not hard; Just put a smile on it and you will see, you will see…
Mirabai Ceiba in concert

Mantra 11: Corazón, de mi corazón -Heart of my heart
Lyrics: Corazón, de mi corazón que me haces palpitar, pero el manto lo cubre todo, Corazón, de mi corazón, que me haces palpitar, se libra una batalla en mi alma, Cada momento de despertar, y darme cuenta que no hay mas, que detenerme y respirar, y dar un paso a la vez, y nada mas…

Corazón, de mi corazón, que me haces palpitar, mi mente se cruza en el camino, Corazón, de mi corazón, que me haces palpitar, me caigo, me rompo, me muero, cada momento de despertar, y darme cuenta que no hay más, que detenerme y respirar, y dar un paso a la vez, y nada más…❥
Mirabai Ceiba, video Silvina Gonzalez

Mantra 12: Sat Naam
Sacred Chant Retreat -SpiritVoyageMusic

Kundalini Yoga -videos in English

Video 13: Introduction to Kundalini Yoga  YogaVision

Video 14: Kundalini Yoga: Master your domain  Anne Novak

Video 15: Kundalini Yoga: Yoga for Real Life  Maya Fiennes

Video 16: The Mantras of Kundalini Yoga: Be Happy  Maya Fiennes

Kundalini Yoga-videos in Spanish

Video 17: Kundalini Yoga para desintoxicar y desestresar - parte I calentamiento - Maya Fiennes

Video 18: Kundalini Yoga para desintoxicar y desestresar - parte 2 la rutina - Maya Fiennes

Meditation Music

Video 19: Beautiful Healing Relaxing Music Long Time Guitar 08 Pablo Arellano

Video 20: Meditations -Native American Flute Mesmeric Moon

Video 21: Deep Shamanic Music, Tibetan Meditation 4.5 Hz Theta Binaural Brainwaves: Total Peace YellowBrickCinema

Relaxation Music for Working, Study or Sleeping & Concert

Video 22: Relaxing mantra music Concert Deva Premal & Miten

Video 23: Refreshing Rain Sounds 11 hours YogaYac

Video 24: Tibetan Shamanic Meditation Healing, Soothing, Calming Music  YellowBrickCinema



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