Routine 8

Note: April 13th: There is 3 amazing new blogs available: “Mantra Yoga, Kundalini Yoga & Meditation” Enjoy!

Routine 8 

This playlist has several Mantras, several sets of Kundalini Yoga and  Meditation videos. Mantra helps to relax and connect to our higher consciousness, this is also the case for yoga and meditation. Traditionally Kundalini yoga is done to prepare and facilitate the meditation, because it helps stop the thinking process and raise the vibratory frequency; so the meditation would immediately follow the yoga set. For the Mantras, you may listen, or you may want to chant along, as it is traditionally done, you would chant throughout the length of the video or as much as you desire or need; it is recommended to chant at least 3 minutes to attain higher healing benefits; you only have to let the playlist run from one video to another and chant.

How to chant mantra: When you chant, sit confortably with your back straight if possible, either watch the videos or close your eyes focusing on the point in the center of the forehead, take a deep breath that reaches the navel point, and then chant the entire mantra from this navel point during the entire exhale, continue to repeat the process as you continue chanting. But remember that even listening to Mantra will help attain a state of mindfulness and relaxation which has great health benefits.

The introduction to Kundalini Yoga set and the other sets  are very easy and could be done anywhere, even at work; any of these yoga sets can be done in a chair which is good for people who have any physical limiting problems; I have knee problems so I skip exercises and do only what I can do; Kundalini Yoga is also excellent for raising the vibratory frequency; the instructors explain all the health benefits throughout the duration of the videos.

For the meditation or mindfulness segment, you may want to do at least 10 minutes to gain benefits; while meditating you would need to stop the thinking process and concentrate on the breath which should be as slow as possible, deep inhale and deep exhale that reaches the navel point; you can either focus on the images and the music on the videos, or you may close your eyes; you may either sit in a chair or the floor comfortably, with the back straight, or you may lay down, being careful not to fall asleep.

The Mantra, Yoga, and Meditation routine will elevate your vibration, detoxify, rejuvenate, and relieve stress; most importantly, it heals. Mantra chanting produces a vibratory frequency that works on the body, mind and spirit the same way as when you take a pill, it triggers chemicals in your body that repair and heal. You can spread out the routine throughout the day or week as is convenient for your schedule; it is important to understand that providing the body, mind and spirit an opportunity to relax and rest promotes health wellness and you will be more energetic, creative, productive and joyful. Research shows that it is during states of rest and relaxation, as well a non-thought state of mind, or neutral mind, and an emotional state of optimism, that the body is able to activate its self-repair mechanisms and restore its health to wellness and healing; this is also the case to prevent illness and imbalance (Rankin, 2013).

The ‘Mantrapedia’ in the menu, provides the meanings to the mantras. The lyrics follow below or you may print them from the ‘Mantras-print’ in the menu, so you can expand the image, and enjoy chanting along; the images are beautiful and very relaxing.

I have additionally added a yoga routine in Spanish, as well as some more relaxation music for working or study and music for sleeping of a duration of up to 11 hours, for those nights that it is difficult to fall asleep. I also added the Hooponopono mantra from the Hawaiian wisdom traditions in routine 9. Enjoy!

 

NOTE: To view all the videos in the YouTube playlist, you  may either press the right arrow” on the right-hand side of the screen OR you can press the word “Playlist” on the top-left hand side of the screen, and you can choose the one you would like to see; after you choose press again in same place and you will exit into the video itself.

In case of technical problems, the direct link in Youtube for the playlist of this routine is: http://www.youtube.com/watch?v=omd8-HHJ-k8&feature=share&list=PLa0tI3hGcBrQfpa6zoMTjkE2wIl_S2_Hy

 

Playlist-Routine 8

Complete mantras:

Mantra 1: Moola Mantra Deva Premal, video WizardLoveMagic
Lyrics:
Om Sat Chit Ananda, Parabrama, Purushotama, Paramatma, Sri Bagavati Sameta, Sri Bagavate Namaja, Hare Om Tat Sat, Hare Om Tat Sat, Hare Om Tat Sat, Hare Om Tat Sat 

Mantra 2: Anand Beia Bliss Snatan Kaur
Lyrics: Waje Guru (Xs), Anand beiaa meere maie Sat Guru mei paaiaa, Sat Guru ta paaiaa sechi seti mana vaji vaDaiaa, Rag rattan paravara pari aa Shabad gavan aiaa, Shabado ta gavo hari kera man jini vaasaia, Kaje nanak anando Sat Guru mei paiaa 

Mantra 3: Sa Re Sa Sa Mirabai Ceiba in concert
Lyrics: Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung Jar Re Jar Jar, Jar Re Jar Jar, Jar Re Jar Jar, Jar Rung…(x’s). Life is not happy, it’s not sad, life is not easy, it’s not hard; just put a smile on it and you will see, just put a smile on it and you will see, you will see, you will see…Sa Re Sa Sa….(repeat)

Mantra 4: Om Tare Tuttare Ture Suaha
Deva Premal, video tollpihe22

Mantra 5: Aadays Tisai Aadays Snatan Kaur
Lyrics: Munda Santokh Saram Patjholee, Dhian Kee Kareh Biboot, Khinta Kaal Kuaaree Kaayaa, Jugat Dandaa Parteet, Aee Panthe Segal Jamaatee, Man Jeetai Jag Jeet; Aadays Tisai Aadays Aad Aneel Anaad Anaahat Jug Jug Ayko Vays

Mantra 6: Ong Namo Guru Dev Namo, Guru Dev Guru Dev Namo Snatan Kaur, video Draccun
Lyrics: Oh my Beloved, Kindness of the Heart, Breath of Life, I bow to You, And I’m coming Home (x’s)…, Ong Namo, Guru Dev  Namo (x’s), Oh my Beloved, Kindness of the Heart, Breath of Life, I bow to You, Divine Teacher, Beloved Friend, I bow to You again and again, Lotus sitting on the water, beyond time and space, this is Your way, this is Your Grace, Ong Namo, Guru Dev  Namo (x’s)… this is Your way (x’s)… this is Your Grace (x’s)

Mantra 7: We are awakening, Om Shanti Om Satchitananda Miten and Deva Premal, video ZentirZen
Lyrics: We are awakening , to the calling of the mystic, awakening, in the flowering of the heart, everybody here, melting into presence, overflowing effervescence, rising in love, Om Shanti, Satchidananda, Om Shanti Om, (x’s); we are awakening, to a long forgotten memory, dawn is breaking, waves are coming in, everybody here, standing in wonder , beneath the rain and the thunder, rising in love; Om Shanti, Satchidananda, Om Shanti Om, (x’s); we are awakening, to this perfect imperfection, awakening in the Oneness of it all, everybody here, part of each other, sister and brother, rising in love, Om Shanti, Satchidananda, Om Shanti Om, (x’s), we are awakening…
-message Live Completely Laugh Freely Love Unconditionally Allow your heart to guide you

Mantra 8: Rakhe Rakhanhar Singh Kaur, video Mer Vivar
Lyrics: Rakhe Rakhanhar Aap Ubaarian, Guru Kee Pairee Pa-eh Kaj Savaarian, Hoa Aap Day-aal Manho Naa Visaarian, Sadaa Janaa Kai Sangh Bhavajaal Taarian,Sakat Nindak Dusht Kinh Ma-eh Bidaarian,Tis,Sahib Kee Taykh Naanak Man-eh Ma-eh,Jis Simrat Sukh So-eh Sagal Dukh Ja-eh, Jis Simrat Sukh So-eh Sagal Dukh Ja-eh

Mantra 9: Mere Govinda
Lyrics: Mann chindiyada fal paya, Mere Govinda…, Gur poora vekh vigas Jio, Vass Mere pyareya vass Mere Govinda, Har naam miliya sohagni Mere Govinda, Mann andin anad rahas Jio, Vass mere pyareya vass Mere Govinda , Har paayida vad bhaagi Mere Govinda, Nit lae lahaan mann hass Jio, Vass mere pyareya vass Mere Govinda, Har kar kirpa mann vass Jio…Govinda, Govinda…

Jai Jagdeesh, video Mer Vivar

Mantra 10: El Ángel Mirabai Ceiba, video Ambika
En un día de Sol, cuando el cielo se abrió y a la Tierra un Ángel cayó.
A la orilla de un río se bañaba el Ángel y lloraba en su soledad.
¿Qué pasa Ángel que estás tan solito? le dijo un pájaro azul;
Mira a lo lejos hay una ventana, donde ves la luna y el mar.
Y el ser de las nubes, sin pensar más se fue, a buscar el mapa hacia el Sol.
A través del mar a la luz de la Luna, el anhelo en él creció;
De encontrar esa voz que le hablaba en los sueños, el canto de una flor.
¿Qué pasa Ángel que estás confundido? le dijo una estrella de mar;
Deja que el viento acaricie tus alas y escucha hacia dónde has de ir.
Y la noche cayó y la tormenta cedió y el temor en él creció;
De tener que escoger, un camino de dos: uno al cielo y otro a su corazón.
Y la Flor esperaba al otro lado de la Luna, a que el Ángel besara esa voz;
¿Qué pasa Ángel que estás esperando? le dijo su amada Flor
Soy parte de tu alma y no has de buscar lejos y juntos partimos al Sol

Mantra 11: Ishq-Allah
Ishq-allah Mah-bud-lillah Ishq-allah Mah-bud-lillah Ishq-allah Mah-bud-lillah Ya Allah Jamil Ya Allah Jamil Ya Allah Jamil Allah Allah

Deva Premal & Miten

Mantra 12:Hallelujah
Jai Jagdeesh

Mantra 13: Mera Man Lochai (words on video)
Mirabai Ceiba, video Mer Vivar

Kundalini Yoga -videos in English

Video 14: Introduction to Kundalini Yoga  YogaVision

Video 15: Kundalini Yoga: Master your domain  Anne Novak

Video 16: Kundalini Yoga: Yoga for Real Life  Maya Fiennes

Video 17: Kundalini Yoga for depression  Anne Novak

Kundalini Yoga-videos in Spanish

Video 18: Kundalini Yoga para desintoxicar y desestresar - parte I calentamiento - Maya Fiennes

Video 19: Kundalini Yoga para desintoxicar y desestresar - parte 2 la rutina - Maya Fiennes

Meditation Music

Video 20: Zen Garden – Serenity, Relaxation and Meditation
Milos Kuhlman, Music: Zenpurity; posted: Zenchantment

Video 21: Relax Music -de-stress, focus & concentrate YellowBrickCinema

Video 22: Samsara Purple Sunrise PsyAmbient Grove

Video 23: Native American Sounds & Nature Yogayak

Relaxation Music for Working, Study or Sleeping & Concert

Video 24: Relaxing Mantra Music Concert Mirabai Ceiba

Video 25: Gentle Rain with Tibetan Singing  Bowl Sounds   RelaxingMusic

Video 26: Meditation and Relaxation Music   UtopianSounds

 

 

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